Yoga is much more than twisting yourself into interesting positions. This ancient practice was developed as a process of integrating and focusing cognition, physical action and devotion to something greater than oneself. In this course we will engage in the physical and meditative practice of yoga, combined with a study of its philosophical underpinnings. Students will learn basic asanas, breathing techniques and engage in mindfulness meditation. We will read the
Yoga Sutras by Patanjali, discuss and write about the Eight Limbs of Yoga, as well as the concepts of intention, suffering and ease as they apply to the practice. Students will also learn to create an individual practice.
- Teacher: Lesley Farlow